Aromatherapy for Weight Loss
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Aromatherapy for Depression. Aromatherapy Stress Reduction. For example, type in "grapefruit" without the quotes and hit Search. Every page on this website that includes the word Grapefruit will pop up. Poke through them and decide what recipe to try next. There's a wonderful grapefruit perfume which not only smells great and helps with weight loss but also makes you seem younger - gotta look for that one!
Aromatherapy and Weight Control
These products are not intended to diagnose, treat, cure, or prevent any disease. All information, commentary, tips and other postings are for information and entertainment purposes only. They are not intended to diagnose, treat, cure or prevent any disease. Use of this website constitutes acceptance of Easy-Aromatherapy-Recipes. Attack appetite naturally The most well-known essential oil for weight loss is Grapefruit. Citrus Weight Loss Blend.
Mint Weight Loss Blend.
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Herbal Weight Loss Blend. Skin Care Recipes. Hair Care Recipes. Aromatherapy Remedies. If dimpled skin plagues your body, familiarize yourself with these 21 Best and Worst Foods for Cellulite. So, not only are you less stressed, but your waistline will thank yo,u too! Bye-bye, high cortisol levels! Hello, bikini bod. If you want to keep it burning, keep that blood sugar stable! Fennel essential oil is actually a source of melatonin. In the middle ages, fennel seeds were eaten on fasting days because it was an appetite suppressant.
In fact, a study on fennel oil aromatherapy performed on rats showed that rats that inhaled fennel oil twice a day for 10 minutes ate fewer calories and had a faster rate of food digestion. Look, feel and live great while getting on the path to better health with the Eat This, Not That! Using these essential oils as part of your daily routine can help with cravings, digestion, and more.
Suppressing the Appetite
Get the Latest Issue of Our Magazine. Menthol can influence neurosensory perceptions to change how we taste and smell food, preventing cravings for sugary foods, other food cravings and curbing overeating. Research conducted in entitled, Effects of Peppermint Scent on Appetite Control and Caloric Intake, showed that participants of the clinical study who inhaled peppermint oil every 2 hours felt less hungry and had lesser food cravings than those who did not inhale the potent oil. Participants were also significantly able to reduce calorie intake and the oil had an excellent positive effect on suppressing the appetite.
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Drink it: Safe to take internally as per the FDA, drops of peppermint essential oil can be added to a glass of water and had before meals to serve as an appetite suppressant. Inhale directly: Take a deep whiff of peppermint oil directly from the bottle or from a cotton ball soaked in a few drops of the oil to suppress your appetite and trigger a sense of feeling full. Doing this right before eating is a good way to decrease your appetite and prevent overeating. Diffuse: Add a few drops of peppermint oil to your diffuser.
The minty fresh oil will uplift your mood and inhibit cravings. The invigorating scent is also great to get you energized and motivated for a workout. Extracted from the lemon rind and containing the medicinal compound limonene, lemon oil is a natural fat dissolver. A study suggested that when combined with grapefruit oil, lemon oil supported lipolysis breaking down of body fats creating a "suppression in body weight gain. Lemon oil also helps to detoxify and eliminate toxins in the body that can get stored in the fat cells, prevent parasites in the intestines, and improve overall digestion.
Drink it: Safe to ingest as per the FDA, mix drops of lemon essential oil to a glass of water and have it in the morning to support digestion and detoxify. Inhale directly: Inhale lemon oil directly from the bottle or from a cotton ball soaked in a few drops of the oil to curb food cravings and stop you from overeating.
Massage: Blend lemon oil with a carrier oil such as coconut oil or moringa oil an excellent skin moisturizer and massage into the areas that have cellulite build-up. This can help remove toxins from fat cells. Anxiety, depression and feeling low are often the major contributors when it comes to emotional eating. In the short term succumbing to your cravings may help brighten your mood but in the long run it only leads to feelings of guilt and low self-esteem, especially when you pile on the pounds.
A recent study concluded that just inhaling bergamot oil for 15 minutes can not only boost your mood but also reduce cortisol a stress hormone , that negatively affects fat loss. In a study , participants with hyperlipemia high levels of fat content in the blood were given bergamot extract orally for 30 days and the study showed that they were able to reduce blood cholesterol levels and significantly decrease blood glucose.
The sweet citrus scent of bergamot oil helps to uplift, create relaxation and can suppress cravings and curb emotional eating. According to University Health News , "D-limonene acts as a mild appetite suppressant and prevents weight gain.
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Inhale it: Inhale the oil deeply directly from the bottle or from a cotton ball soaked in a few drops of the oil. The citrusy scent of limonene can help suppress your appetite, reduce how much you eat and in turn help you lose weight. Add it to your shower: Add a few drops of bergamot oil in your shower and cover the drain.
Inhale deeply to get the full medicinal benefits, get refreshed and prepare your body and mind for weight loss. If you are an emotional eater and eat when you're stressed out, sandalwood essential oil can help suppress feelings of negativity and bring a sense of calm. It has a wonderful woody scent, and has a natural therapeutic effect on the limbic system of the brain the area of the brain that controls primal emotions like pleasure and anger and drives power, hunger and more. By balancing your emotions, you'll stop turning to food to feel good, and better help support your weight loss goals.
Inhale it: Inhale the oil directly from the bottle or from a cotton ball soaked in a few drops of the oil. The earthy scent of sandalwood can bring instant relaxation and take your mind off food. Apply topically: Having a hard day at work? When you feel the urge to run to the vending machine, rub a couple of drops of sandalwood oil directly on the wrists and ankles to curb cravings and get through a stressful day.
Diffuse: Add a few drops of sandalwood oil to your diffuser. You'll find yourself instantly relaxed at the end of a long day. Different oils work in various ways to combat weight loss. Some prevent fat accumulation, some help digestion, others help suppress appetite and more. A primary contributor to obesity today is depression and anxiety. In fact according to the National Centre for Eating Disorders , "feelings such as anger, guilt, sadness and anxiety can often trigger episodes of overeating.
Research suggests that lavender essential oil can potentially help calm stress and anxiety and suppress the triggers that cause emotional eating. Lavender can also lower cortisol levels, the stress hormone that makes your body hold on to excess fat, making it harder for you to lose weight. A study published in International Clinical Pharmacology showed that participants taking 80 mg per day of lavender oil displayed significantly less anxiety than those receiving a placebo.
Another study suggested that lab rats exposed to lavender essential oil for just 7 days "significantly inhibited anxiety- and depression-like behaviors. Inhale it: Rub drops of lavender essential oil in your palms and cup them to your face or take a few deep breaths directly from the bottle.
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The fresh scent enters the amygdala, the brain's center for emotions, and helps to relax feelings of anxiety and stress. Diffuse: To increase the lingering effects of calm and relaxation that lavender oil brings, add a few drops to your diffuser and let the pleasant aroma waft through the air and calm your senses, helping to reduce anxiousness and food temptations. The sweet, earthy scent of fennel essential oil is extracted from fennel seeds that are steam distilled.
Fennel oil is excellent for improving digestion, suppressing the appetite and regulating sleep cycles. Fennel contains melatonin, a hormone responsible for regulating circadian rhythms and triggering the brain's wake and sleep cycles. A study showed how melatonin can positively affect weight loss by enabling the body to create fat that can be burned, rather than fat that is stored. Fennel seeds have been used for hundreds of years to support digestion, and there's good reason why.
In a study rats were administered fennel oil for eight weeks via inhalation in 10 minute sessions, twice a day. The study found that they consumed significantly lesser calories and also improved digestion. It's a known fact that weight gain does not happen just because of bad food habits or lack of exercise.
By improving your sleep you improve brain function, energy levels and moods, which all go hand in hand to support your weight loss goals. Drink it: Add drops of fennel oil in a glass of water and drink it before meals to prevent overeating. This will also help to aid digestion. Apply topically: Having sweet cravings? Dab a drop of fennel oil on each wrist. With its refreshing minty scent, eucalyptus oil is great for invigorating the senses, reducing stress, boosting energy and alleviating mental fatigue.
But can eucalyptus oil help weight loss? Eucalyptus oil helps alleviate stress and anxiety which are directly connected to overeating and weight gain. When you feel stressed, the strong aroma of eucalyptus oil can instantly help relax and invigorate so you aren't tempted to run to food for instant fulfillment. Inhale it: Take a few deep breaths of eucalyptus oil directly from the bottle. This will bring on a feeling of calm and relaxation and keep you from emotional eating. Add to your shower: At the start of the day add a few drops of eucalyptus oil to your shower and cover the drain.
Inhale deeply to feel instantly refreshed. This is great to get you mentally ready to follow your weight loss plan for the day. Frankincense oil is extracted from the resin of a tree native to Somalia, in Africa, and is wonderful for calming anxiousness and low moods that can trigger the need to turn to food to feel satiated.
Rich in molecular structures called sesquiterpenes, that can cross the blood-brain barrier, frankincense oil can help to ease the negative effects of both anxiety and depression. Frankincense oil can facilitate digestion by speeding up the rate at which bile and gastric juices are secreted which positively affects the metabolic rate and helps weight loss. It can also stimulate peristaltic motion which helps food move properly through the intestines, improving overall digestion.
Inhale it: When you feel a hunger pang coming on, inhale a few deep breaths of frankincense oil directly from the bottle.
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This will induce a feeling of calm and relaxation and keep you from emotional eating.